Here’s Why You Might Not Be Losing Weight Even if You Are Doing All of The “Right” Things

You eat healthy. You work out. But the scale won’t budge… WHY? 🤯💭

The problem might not be what you’re doing—but how you’re doing it!

Here’s what could be holding you back:

🥣 You’re starting your day with too many carbs (even “healthy” ones like oatmeal & fruit) → This sets you up for a blood sugar rollercoaster, leading to energy crashes, cravings, and fat storage. An unbalanced blood sugar causes weight gain! Adding protein & healthy fats can help!

🏋️‍♀️ You’re doing too much HIIT & cardio → Overtraining can stress your body, increasing cortisol and slowing metabolism. Overall stress on your body, whether that is physical stress, mental, or emotional stress, causes fluid retention, weight gain, and hormonal imbalances.

🥗 You’re eating “healthy” but under-eating → Too few calories slow metabolism and signal your body to hold onto fat & trigger bloat.

🍷 You unwind with a glass of wine → Alcohol affects liver detox, blood sugar, and hormone balance, making fat loss harder. Try unwinding after a stressful day at work with a Sleepy Girl Mineral Mocktail instead! Add 1 scoop of Adrenal Cocktail powder (use code Calle10 for 10% off) and you’re good to go!

It’s not just about “eating clean” and working out—your daily habits affect your metabolism, hormones, and fat loss!

I put together my top 5 shifts to support healthy weight loss into a quick 5 minute training! Click HERE to get the video 📧👀